49- Standing- Arm Raises- Forward Fold- Cat Cow- Dolphin- 1H 23M
YOGA PROPS REQUIRED: Yoga Mat, Yoga Blocks
ASANA SEQUENCE
This sequence starts with the students standing. The breathing/extension asana is followed by arm raises to “jack-up your body”. Then turning over your legs while your knees are slightly bent (Uttanasana) and rolling-up. Hamstring stretch by lifting the back of your legs. The series continues on the floor with Cat-Cow and finally the Dolphin pose. A-U-M. Follow jasmine’s instructions!