11- Standing- Shoulder- Forward Bend- Pyramid- Squat- 1H 43M
YOGA PROPS REQUIRED: Yoga Mat, Yoga Blocks, Yoga Strap
ASANA SEQUENCE
The is the complete “Standing” sequence. The class starts with students standing on the mat with feet spread shoulder width apart. It continues with a series of Shoulder and Arm raises- Rotating arms to release tension in the shoulders. This follows with a series of Forward bends and gently rolling up. Then you move into Pyramid where your feet are pointed in the same direction, and finally Squat. Follow Jasmine’s instructions.