18-Thread-The-Needle- Bridge- 1H 25M
YOGA PROPS REQUIRED:
Yoga Mat, Yoga Blanket
ASANA SEQUENCE
The class starts with the students lying on the floor with knees bent (and feet flat). You head is supported with a Yoga blanket. The sequence has an extended breathing/extension section followed by thread-the-needle pose. This continues with bridge and a short meditation. Follow Jasmine’s instructions!