This sequence starts with the students standing, with your backs against the wall. The breathing/extension asana is followed by arm raises to “jack-up your body”. This is followed by turning over your legs while your knees are slightly bent (Uttanasana) and slowly rolling back-up. Your hips remain on the wall for Uttanasana. This part includes leg extensions and engaging your quads. The series continues on the floor, kneeling and moving your (alternating) leg and tail bone forward and crescent pose. Follow jasmine’s instructions!