UPPER BODY
UPPER BODY
(YOGA CHAIR REQUIRED)
6- Cat-Cow – Full Chair Set-
1H 32M
Description:
This series starts with the students lying on the floor with knees bent (and feet flat). You head is supported with a Yoga blanket. You need a Yoga Chair and Blocks for this set.
PROPS REQUIRED:
1- Yoga Mat
2- Yoga Blanket
3- Yoga Blocks (2)
4- Yoga Chair