36- Alligator- Bridge 1H 25M
YOGA PROPS REQUIRED: Yoga Mat, Yoga Blanket
ASANA SEQUENCE
The class starts with the students lying on the floor with knees bent (and feet flat). You head is supported with a Yoga blanket. The sequence starts with an extended breathing section followed by the “Alligator Series” which are a series of spinal twists- Then bridge/pelvis lift. Follow Jasmine’s instructions!