37- Alligator- Bridge- Standing- Arms 1H 25M
YOGA PROPS REQUIRED: Yoga Mat, Yoga Blanket
ASANA SEQUENCE
Start on Back. Knees Bent. Feet on Floor. Your head is supported with a blanket. Ujjayi Breath is followed by the “Alligator Series” which is a series of spinal twists while lying on the floor- This follows with Pelvis lift- Standing- Arms to the sides. Class ends with A-U-M. Follow Jasmine’s instructions!