jasmineliebyoga

Jasmine Lieb Yoga Teachings

38- Thread-The-Needle- Double Breath- Lion’s Pose- 1H 18M

38- Thread-The-Needle- Double Breath- Lion's Pose- 1H 18M

YOGA PROPS REQUIRED:

Yoga Mat, Yoga Blanket

Yoga Props

ASANA SEQUENCE

Start on back. Knees bent. Feet flat on floor.  Your head is supported with a blanket. This is the complete “thread-the-needle” series followed by double breath and Lion’s pose. Follow Jasmine’s instructions!