Begin in a kneeling position and sit back on your heels. Place support (blocks) between your feet for comfort and an upright posture.
The class starts with breathing asanas- This follows with the neck exercise series- Arm raises- Rotating arms to release tension in the shoulders- Back into a kneeling position with blocks in front of your knees- Rolling motion from kneeling to sitting on your heels- Gradually sit back on your heels. Raise your knees.
On all-fours position- cat-cow- downward dog is instructed in three parts: knee raises, rolling from the top of your arm to an upward position, and finally downward dog with knees bent. The class moves into warrior pose from downward dog.
Stand up and roll up- A-U-M. Follow Jasmine’s Instructions!