Begin lying on your back, with knees bent and feet flat on the floor. Follow Jasmine’s guidance for Ujjayi breathing: Start by panting three times with an open mouth. Then, pant three times with a closed mouth. Proceed with a regular Ujjayi breath.
Extended breathing segment leads into the Bridge pose. As you lower your pelvis, place your hips gently on the backs of your hands and stretch your legs outwards-Neck strengthening exercises while lying on the floor. Transition to a standing position. Perform rotating arm movements to alleviate shoulder tension. Place your arms behind your back and stretch them outward.
Finish with “A-U-M.” Follow jasmine’s instructions!