Place the narrow end of your mat against a wall. Then lie back with your knees bent and feet flat. Your head is supported with a yoga blanket. The sequence starts with the breathing/extension section, followed by Bridge and the “Hip Opener on Wall” sequence. Then lie back and place your legs up the wall; the back of your hips will be on the floor. Next, perform a series of pelvic lifts with your feet on the wall. This leads into the shoulder stand (Sarvangasana) against the wall. Follow Jasmine’s instructions!instructions!