56- Bridge- Cat Stretch- Chair- 1H 29M
YOGA PROPS REQUIRED:
Yoga Mat, Yoga Blanket, Yoga Chair
ASANA SEQUENCE
Begin by lying on your back, with knees bent and feet flat. Your head is supported with a yoga blanket. The sequence includes: breathing/extension asanas, bridge, cat stretches, Jasmine’s chair set (upper body extensions), and finally preparation for warrior pose using the chair. Follow Jasmine’s instructions!