NOTE: You need ample space on both sides, and on the top of your body to be able to move your legs to the sides and your arms overhead without hitting an object.
The class starts with the students lying on the floor with knees bent (and feet flat). Your head is supported with a yoga blanket. While supported by the floor, you complete the breathing/extension sequence and an extended side extension asana. A yoga block may be needed to support your arm when it is overhead. After completing the floor breathing/extension asanas, you move to standing, triangle, and then moving your hip. Follow Jasmine’s instructions!