8-Thread-The-Needle- short 57M
YOGA PROPS REQUIRED:
Yoga Mat, Yoga Blanket
ASANA SEQUENCE
The class starts with the students lying on the floor with knees bent (and feet flat). You head is supported with a Yoga blanket. Follow Jasmine’s instructions!
NOTE: This 57 minute class was recorded on Zoom (April 2020) when the in-person classes were suspended due to Covid!