16- Neck & Shoulder- Side Extension- Crocodile- 1H 7M
YOGA PROPS REQUIRED:
Chair(Any), Yoga Mat, Yoga Blanket
ASANA SEQUENCE
The class starts with breathing Asanas while you are seated on a chair (any chair). The series continues with neck & shoulder Asanas (please keep your eyes open)- Arm raises- Rotating arms to release tension in the shoulders- Floor “leg to the side” extensions, and finally “Crocodile”. Follow Jasmine’s instructions.