3- Twist Set- Bridge- Standing-Forward Bend- Triangle- 1H 35M
YOGA PROPS REQUIRED:
Yoga Mat, Yoga Blanket, Wall
ASANA SEQUENCE
The class starts with the students lying on the floor with knees bent (and feet flat). Your head is supported with a Yoga blanket. The class starts with breathing/extension asanas, followed by spinal twists on the floor and bridge, then you move to a wall with your back against the wall and continue with a series of forward bends and pyramid. Follow Jasmine’s instructions!