Jasmine Quote:
“Notice the space, the space is being provided by the muscles becoming a little more flexible, muscles that may have become tense, may have been compressed and notice those muscle fibers are also being SUPPORTIVE…

….so the flexibility creates space and that space affords you the opportunity to glean support, support from the nutrients that flow freely in your blood stream….from oxygen flowing freely in your blood stream, to create strength ….and think about the balance in your legs to move freely in the socket of your hip, the balance provided by your pelvic bowl. The balance for every system of your body, to feel comfortable being this open….allow you to feel safe floating on the ribbon of your spine…..light hearted…”