Legs To The Sides
Legs to the sides
4- Legs to the side- 1H 34M
5- Legs to the side- standing- triangle- wiggling your hips – 1H 28M
Description:
Both series starts with the students lying on the floor with knees bent (and feet flat). You head is supported with a Yoga blanket. You need ample space on both sides and on the top of your body to be able to move your legs to the sides and your arms overhead without hitting an object.
PROPS REQUIRED:
1- Yoga Mat
2- Yoga Blanket
3- Yoga Block (1)