VINYASA - FLOW
MISC
14- double breath- LaLaLa- scavenge the belly – bridge- downward dog- cobra- 1H 36 Min
Description:
This class starts with the students lying on the floor with knees bent (and feet flat). You head is supported with a Yoga blanket.
PROPS REQUIRED:
1- Yoga Mat
2- Yoga Blocks (2)
2- Yoga Blanket