BRIDGE POSTURE

jasmineliebyoga

Jasmine Lieb Yoga Teachings

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9- Bridge- Spine Extension- Squat – 1H 30 M

44- Bridge- Arms Raises- Chair Set- 1H 25M

58- Bridge- Hip Stretch- Lunge- Warrior- 1H 29M

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About Jasmine

During more than 50 years of personal practice and teaching experience, Jasmine Lieb had developed a unique method of practicing and teaching yoga which supports the therapeutic qualities of yoga: preventing injury and simultaneously rehabilitating physical, energetic and emotional challenges within all levels of her students.

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