SPINAL TWISTS
Spinal Twists 1- Complete Twist Set- 1H 31M 2- Twist Set – Bridge- 1H 28M 57- Twist Set- Double Breath- 1H 25M 3- Twist Set- Bridge- Standing-Forward Bend- Triangle- 1H 35M APPROACH Spinal Twists are performed while lying down. The support of the floor allows us to slowly relax and settle into a deep and […]
LEG TO THE SIDE
Legs To The Sides 4- Legs To The Side- Bridge- Standing- 1H 34M 41- Legs To The Side w/ LALA’s -Bridge- 1H 21M 5- Legs To The Side- Standing- Triangle- Wiggle Your Hips – 1H 28M APPROACH Legs to the sides 4- Legs to the side- 1H 34M 5- Legs to the side- standing- triangle- […]
EASY MISC.
Easy Misc. 14- Floor Extension- Kneeling- Moving Tail Bone Forward- 1H 26M 16- Neck & Shoulder- Side Extension- Crocodile- 1H 7M 48- Seated on a Chair- Arms Raises- Forward Bend- Half Shoulder Stand (Viparita Kurani)- 1H 16M APPROACH Standing/Kneeling 11- Standing- arms to the side- forward bend- roll-up- 54M 12- Seated on Blocks- Raising arms- […]