STANDING POSES
Standing Poses 11- Standing- Shoulders- Forward Bend- Pyramid- Squat- 1H 43M 22- Standing- Arm raises- Forward Bend (Uttanasana)- Kneeling- Crescent Pose- 1H 24M 43- Standing- Forward Fold- Hamstring- Crescent- 1H 21M 49- Standing- Arm Raises- Forward Fold- Cat Cow- Dolphin- 1H 23M 12- Standing- Arms to the Side- Forward Bend- 54M APPROACH Standing/Kneeling 11- Standing- […]
ALLIGATOR
ALLIGATOR 36- Alligator- Bridge 1H 25 M 37- Alligator- Bridge- Standing- Arms 1H 25M APPROACH Standing/Kneeling 11- Standing- arms to the side- forward bend- roll-up- 54M 12- Seated on Blocks- Raising arms- 1H 45 M 13- Knees to the chest- double breath- kneeling- on your knees-moving tail bone forward- 1H 26M Description: The first class […]
UPPER BODY
UPPER BODY 6- Full Chair Set- 1H 32M 56- Bridge- Cat Stretch- Chair- 1H 29M 21- Eagle Pose- Feet (Sand On The Beach)- Shoulders – 1H 12M 35- Neck Exercises- Downward Dog- Bridge- 1H 21M 39- Neck Exercises- Shoulders- Downward Dog- Warrior- 1H 18M APPROACH UPPER BODY (YOGA CHAIR REQUIRED) 6- Cat-Cow – Full Chair […]
BACK EXTENSION
BACK EXTENSION 34- Bridge- Locust- Half Tortoise- 1H 27M 10- Bridge- Arm Lifts- Back Extensions – 1H 34M 42- Twist- Bridge- Locust- Half Tortoise- 1H 29M 45- Bridge- Locust- Cobra- Downward Dog- Half Tortoise- 1H 17M 51- Bridge- Downward Dog- Half Tortoise- Dolphin- Warrior- 1H 32M APPROACH Standing/Kneeling 11- Standing- arms to the side- forward […]
MIXED
MIXED 46- Bridge- Forward Bend- Upper Extension Against The Wall- 1H 26M 47- Bridge- Standing-Forward Bend- Prep For Warrior II- Triangle- 1H 20M 50- Bridge- Standing w/Back Against The Wall- Forward Fold- Hamstring- 1H 22M APPROACH MISC 14- double breath- LaLaLa- scavenge the belly – bridge- downward dog- cobra- 1H 36 Min Description: This class […]
VINYASA – FLOW
VINYASA – FLOW 13- Vinyasa (Flow)- Swan- Downward Dog- Warrior- 1H 45M APPROACH MISC 14- double breath- LaLaLa- scavenge the belly – bridge- downward dog- cobra- 1H 36 Min Description: This class starts with the students lying on the floor with knees bent (and feet flat). You head is supported with a Yoga blanket. PROPS […]
UNIQUE
UNIQUE 20- Foot Massage- Ankles- Hips- 1H 19M 52- Sound Vibrations- Eagle Pose- 1H 25M 53- Ujjayi Breath- Neck Strengthening- 1H 22M 15- Scavange the Belly- Downward Dog – Crescent Pose–1H 36M APPROACH MISC 14- double breath- LaLaLa- scavenge the belly – bridge- downward dog- cobra- 1H 36 Min Description: This class starts with the […]