BACK EXTENSION
Standing/Kneeling
11- Standing- arms to the side- forward bend- roll-up- 54M
12- Seated on Blocks- Raising arms- 1H 45 M
13- Knees to the chest- double breath- kneeling- on your knees-moving tail bone forward-
1H 26M
Description:
The first class starts with the students standing on a yoga mat.
The second class starts with students seated on Blocks
PROPS REQUIRED:
1- Yoga Mat
2- Yoga Blocks (2)
2- Yoga Blanket