BRIDGE POSTURE
Bridge Posture 9- Bridge- Spine Extension- Squat – 1H 30 M 44- Bridge- Arms Raises- Chair Set- 1H 25M 58- Bridge- Hip Stretch- Lunge- Warrior- 1H 29M APPROACH
THREAD THE NEEDLE
Thread The Needle 18- Thread-The-Needle- Bridge- 1H 25M 38- Thread-The-Needle- Double Breath- Lion’s Pose- 1H 18M 55- Thread-the-Needle- Bridge- Shoulder Stand w/ Wall Support- 1H 27M 8- Thread-The-Needle- Short 57M APPROACH Thread The Needle 8- Short- Thread-The Needle Session 57M Description: This class starts with the students lying on the floor with knees bent (and […]
HIP OPENING SEQUENCE
HIP OPENING SEQUENCE 19- Hip Opener On Wall – 1H 29M 23- Bridge- Hip Opener On Wall – 1H 21M 54- Bridge- Hip Opener- Shoulder Stand w/ Wall Support- 1H 24M APPROACH
LEG SET
Leg Set 17- Complete Leg Set- 1H 37M 7- Complete Leg Set- Bridge- 1H 35M 40- Complete Leg Set- Double Breath- 1H 36M APPROACH Jasmine Quote:“Notice the space, the space is being provided by the muscles becoming a little more flexible, muscles that may have become tense, may have been compressed and notice those muscle […]